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Learn to Live Positively
Getting Started
Welcome Video (11:57)
Experience Exercises
Engage with the Community
Connect @ Live Office Hours
Integrate your Understanding
Positivity Self-Test + Emotional Awareness
Dive Deeper: Resources and Footnotes
Building Block One - Emotions
Start Here...
Learning Video (15:22)
Experience Exercises
Engage with the Community
Connect @ Live Office Hours
Integrate your Understanding
Positivity Self-Test + Emotional Awareness
Dive Deeper: Resources and Footnotes
Building Block Two - Negativity Bias
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Learning Video (21:28)
Experience Exercises
Engage with the Community
Connect @ Live Office Hours
Integrate your Understanding
Positivity Self-Test + Emotional Awareness
Dive Deeper: Resources and Footnotes
Building Block Three - Broaden and Build
Reflective Questions
Learning Video (23:57)
Experience Exercises
Engage with the Community
Connect @ Live Office Hours
Positivity Self-Test + Emotional Awareness
Integrate your Understanding
Dive Deeper: Resources and Footnotes
Building Block Four - Power of Positive
Start Here...
Learning Video (24:21)
Experience Exercises
Engage with the Community
Connect @ Live Office Hours
Positivity Self-Test + Emotional Awareness
Integrate your Understanding
Dive Deeper: Resources and Footnotes
Broadening Skills - Joy
Start Here...
Learning Video (26:12)
Experience Exercises
Engage with the Community
Connect @ Live Office Hours
Positivity Self-Test + Emotional Awareness
Integrate our Understanding
BONUS VIDEO: Talking about Joy with Elise Bish (23:27)
Dive Deeper: Resources and Footnotes
Broadening Skills - Gratitude
Start Here...
Learning Video (25:51)
Experience Exercises
Engage with the Community
Connect @ Live Office Hours
Positivity Self-Test + Emotional Awareness
Integrate your Understanding
BONUS VIDEO: Talking about Gratitude with Resa Moore (44:17)
Dive Deeper: Resources and Footnotes
Broadening Skills - Serenity
Start Here...
Learning Video (23:05)
Experience Exercises
Engage with the Community
Connect @ Live Office Hours
Positivity Self-Test + Emotional Awareness
Integrate your Understanding
BONUS VIDEO: Talking about Serenity with Carlton Galligan (59:59)
Dive Deeper: Resources and Footnotes
Broadening Skills - Interest
Start Here...
Learning Video (21:52)
Experience Exercises
Engage with the Community
Connect @ Live Office Hours
Positivity Self-Test + Emotional Awareness
Integrate your Understanding
BONUS VIDEO: Talking about Interest with Heather Maloney (51:32)
Dive Deeper: Resources and Footnotes
Broadening Skills - Hope
Start Here...
Learning Video (31:19)
Experience Exercises
Engage with the Community
Connect @ Live Office Hours
Positivity Self-Test + Emotional Awareness
Integrate your Understanding
BONUS VIDEO: Talking about Hope with Amelia Bradaric (40:03)
Dive Deeper: Resources and Footnotes
Broadening Skills - Pride
Start Here...
Learning Video (22:31)
Experience Exercises
Engage with the Community
Connect @ Live Office Hours
Positivity Self-Test + Emotional Awareness
Integrate your Understanding
BONUS VIDEO: Talking about Pride with Dr. Maria Gambuzza (29:24)
Dive Deeper: Resources and Footnotes
Broadening Skills - Amusement
Start Here...
Learning Video (21:54)
Experience Exercises
Engage with the Community
Connect @ Live Office Hours
Positivity Self-Test + Emotional Awareness
Integrate your Understanding
BONUS VIDEO: Talking about Amusement with Sarah Hagy (37:47)
Dive Deeper: Resources and Footnotes
Broadening Skills - Inspiration
Start Here...
Learning Video (23:29)
Experience Exercises
Engage with the Community
Connect @ Live Office Hours
Positivity Self-Test + Emotional Awareness
Integrate your Understanding
BONUS VIDEO: Talking about Inspiration with Erich Davis (34:33)
Dive Deeper: Resources and Footnotes
Broadening Skills - Awe
Start Here...
Learning Video (23:36)
Experience Exercises
Engage with the Community
Connect @ Live Office Hours
Positivity Self-Test + Emotional Awareness
Integrate your Understanding
BONUS VIDEO: Talking about Awe with Brent Robertson (53:50)
Dive Deeper: Resources and Footnotes
Broadening Skills - Love
Start Here...
Learning Video (39:48)
Experience Exercises
Engage with the Community
Connect @ Live Office Hours
Integrate your Understanding
BONUS VIDEO: Talking about Self-Love with Leonore Tija (23:02)
Dive Deeper: Resources and Footnotes
Sharing Positivity
Lesson 15 Contagious Emotions
BONUS VIDEO: Talking about Amusement with Sarah Hagy
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