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Anchored Hope
Start Here - Course Introduction
Video: Welcome to Anchored Hope (20:49)
Workbook: Welcome
Cadence of Learning
Counselling vs. Coaching
Disclaimer
BONUS Live Q+As
Trauma Defined
Video: Trauma Defined (50:47)
Workbook: Trauma Defined
Video: Window of Tolerance (8:21)
Exercises: Embodied Resources
Exercise: Titration
Post Traumatic Growth
Video: Post Traumatic Growth (53:31)
Workbook: Post Traumatic Growth
Meditation: Be This Mountain
Self-Care and Resourcing
Video: Self-Care and Resourcing (33:52)
Workbook: Self-Care and Resourcing
Exercise: Body Scan
Emotions
Video: Emotions (36:16)
Workbook: Emotions
Grief and Loss
Video: Grief and Loss (57:55)
Workbook: Grief and Loss
Nervous System Regulation
Video: Nervous System Regulation (39:54)
Workbook: Nervous System Regulation
Bonus Resource: Where We Store Emotions
Bonus Resource: Emotions Map
Resource List Meditation Apps
Connection
Video: Connection (34:32)
Workbook : Connection
Workbook: Values
Bonus Resource: Relationships
The Power of Story
Video: The Power of Story (46:32)
Workbook: The Power of Story
Bonus Exercise: Best Possible Self
Bonus Exercise: Cento Poem Writing
Additional Resources
Amelia's Spotify Playlist
Kathy's Spotify Playlist
The Polyvagal Theory: The New Science of Safety and Trauma by Seth Porges
Book a 1:1 Session
Book 1:1 Session with Amelia Bradaric
Book 1:1 Session with Kathy Washburn
Workbook: Self-Care and Resourcing
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