The course is presented from a natural, conversational tone between a coach and a counselor that demystifies topics such as trauma, window of tolerance and neuroplasticity.
In using their life experience and education the presenters are able to give science legs. Introducing evidence-based interventions to the people who can use them.
Humans function within a continuum of well-being. Stress and circumstance can lead us to feel helpless, hopeless.
The uniqueness about this course is you get the perspectives of both a therapist and a coach. This approach raises an awareness in the participant of what resources may be helpful for them personally.
Our Intention:
- Find a sense of personal power.
- Feel resourced to continue on your path - that may be the counselor route, coach route, or reach out to additional support.
- Develop a deeper understanding of your emotional health.
- Increased level of awareness of the different ways you can take control of your well-being.
- Increased sense of hope - that involves both willpower - the feeling you have power and control in your way forward; and waypower - resources and path you can take there.
- Education and resources that support emotional regulation and stress management.
Course Curriculum:
8 modules including:
Videos with presenters, evidence-based experiential exercises, journal prompts, meditations, somatic exercises, visuals, and additional references.
As an Added Bonus:
LIVE Q&A's
with Amelia and Kathy for the first 6 months.
- March 13, 2023 4-5PM EST
- April 17, 2023 4-5PM EST
- May 8, 2023 4-5PM EST
- June 12, 2023 4-5PM EST
- July 10, 2023 4-5PM EST
- August 28, 2023 4-5PM EST
Are you...
- Ready for change?
- Tired of groundhog day and wanting to identify new ways to restore hope and aliveness after months/years of stress & hardship?
- Experiencing high levels of stress?
- Frustrated with your status quo?
- Open to getting out of your comfort zone?
- Looking to develop tools to support your health, wellness, and emotional well-being?
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Ready to take charge of your life?
Introducing Amelia and Kathy...
Amelia Bradaric (she/her) is a Registered Therapeutic Counselor specializing in grief, trauma and post traumatic growth. She walks alongside her one-on-one clients and groups to feel and integrate their experience(s) while stepping forward on a new path - day by day.
Kathy Washburn (she/her) is a life coach who works with individuals navigating life’s most challenging transitions. She is a certified Positive Psychology Coach, Narrative Coach and a graduate of the Integrative Development program from The Moment Institute as well as the Positive Neuroplasticity Professional Training with Dr. Rick Hanson.
