A snackable sized course where you will discover our human need to experience a healthy range of emotions (both positive and negative) and our evolutionary inheritance that can and will swing this range out of balance. And understanding that will begin to build emotional resilience and lower stress levels.
Understand
Learn about current research exploring emotions and how to bring intentional and attention to help us bring more calm into our life.
Experience
Engage in a series of exercises designed to help you build the skills of emotional competence.
Influence
Take with you concrete practices to share what you have learned in the circles you influence. You become a benefit to yourself and also to others.
Course Curriculum
Hi, I’m Kathy.
Learning to live positively is not about happiology. It is about understanding how we can use the very tools we were born with - emotions - to help us lower our stress and strengthen our emotional intelligence. From this new place of understanding we have the power to choose how we respond to the world around us. This power can bring happiness. I know this for sure. Looking forward to sharing with you what I have learned.
Peacefully,
Kathy